You're here and you're willing to make a change - that's Step 1 done already!
You can make a difference, you just need to start. Losing weight or improving your lifestyle is not about beating yourself up about past mistakes or suffering through it for an end result.
There is no end, this is your life, live it better.
Feed yourself nourishing food, make sustainable changes and stop dieting.
Find your reason and start today - one small change at a time.
I highly suggest you start my blog from the beginning to journey with me as I lost the bulk of the weight and made some big changes.
Otherwise, a perfect start is:
I Want To Make A Change But What Next
Change comes from making better choices, and letting go of past ones.
Be kind to yourself. Love your body.
Join our community of likeminded women - come follow me on social.
Community is powerful, we can't do it alone.